How to Integrate CBD into Your Wellness Routine

Man running

Up until recently, cannabis was almost exclusively used as a recreational substance. And even though weed had already been accepted for its medicinal benefits in certain quarters, many of these benefits weren’t officially documented. That’s mostly due to the apparent lack of substantial scientific evidence backing up those anecdotal claims.

Well, things have since changed, and cannabis has become part and parcel of our everyday lives.

The wellness sector is one of the notable industries to have jumped onto the cannabis bandwagon. Of course, there’s the question of legality even as you plan to incorporate marijuana into your wellness routine. Thankfully, the recently passed 2018 Farm Bill will make it easier to obtain hemp-derived CBD for personal use.

Not All Marijuana Is CBD

While marijuana contains 113 cannabinoids, it’s mostly famous for THC and CBD.

The primary difference between cannabidiol (CBD) and tetrahydrocannabinol (THC) is that the latter produces a psychoactive effect while the former doesn’t. And many opponents of cannabis use tend to cite the “high” effect as the main reason against using the substance. They conveniently forget that different marijuana products feature varying amounts of THC.

Besides the lack of psychoactive properties, CBD is also famous for its immense health benefits, which include pain relief, restoring inflammations, relieving insomnia, etc. Even better, many marijuana extracts nowadays feature negligible amounts of THC, which takes away the concerns of possible intoxication. When looking for quality products, Getkush is a great place to start.

A cannabis user making a joint

Why Should You Add CBD into Your Wellness Routine

1. Better sleep

Sleep disorders affect over 70 million people in the US alone. Certain sleep disorders, such as insomnia, interfere with our normal body cycle, which includes establishing and adhering to our wellness routines.

Thankfully, numerous studies point to the potential benefits of CBD in ensuring better sleep quality. For a better understanding make sure you read the reviews of various CBD strains for insomnia at I Love Growing Marijuana and then buy accordingly.

2. Stress reduction

Stress affects over 30% of the U.S adult population. CBD eases stress and anxiety, which makes users able to focus better on their general state of health.

Remember that stress, in itself, is linked to various skin conditions, such as acne and skin dryness.

3. Pain relief

Like insomnia, pain interferes with our normal body functions and if not treated with urgency, may grind our entire system to a halt.

Again, CBD has shown tremendous success in relieving all kinds of pains, from muscle and joint pains to headaches, spasms, and even rheumatoid arthritis.

4. Anti-inflammatory agent

CBD contains potent anti-inflammatory properties, which mostly come in handy for endurance trainers. The substance delivers positive effects with Delayed Onset Muscle Soreness, making trainers resume their workouts after a short duration.

5. Healthier skin

CBD nourishes the skin, helping get rid of acne, rosacea, dandruff, and other skin blemishes. It’s also excellent at relieving skin irritation, redness, and excess oiliness.

Steps on How to Incorporate CBD into Your Wellness Routine

In the morning

Experts generally encourage drinking a glass of water first thing in the morning. You can now add a few drops of CBD oil into your early-morning glass of water, as well as throughout the day.

As you head to the shower, replace your traditional bath products, such as body soap, shampoo, and conditioners with CBD-infused products. And after the shower, apply CBD face lotion.


There are numerous ways you can apply CBD products on your skin, including body lotions, face moisturizers, and topical serums. You can go for a CBD facial sheet mask that comes with all the ingredients for a moisturized, radiant, and flawless skin.

When buying a CBD skincare product, look out for ingredients like the B vitamins, Vitamins C and E, amino peptides, Aloe Vera, and other essential oils.


Needless to mention, the product must also feature a pleasant fragrance.

You can invest in CBD-infused edibles and beverages for your breakfast. There are lots of CBD-infused teas and coffees out there.

For Your Workout And Throughout The Day

After every workout, your body would need to recharge. How about you make a post-workout smoothie or protein shake using a CBD protein? To enhance the taste of your smoothie, you might throw in some hemp seeds.

Throughout the day, you can experiment with different CBD products. For instance, you can replace your regular vitamins and supplements for CBD-based products. You could also incorporate the substance into your recipes where you’d now enjoy both its nutritional and health benefits.

Also, you won’t go wrong with CBD diffusing oils. There’s no better way to enhance the smell of your house or office as you seamlessly leverage the wellness benefits of CBD.

In the evening

After work, you can consider removing your makeup and replacing it with CBD face serum, eye balm, and lip balm. You can then wind it down by preparing a cup of CBD oil or CBD-infused tea.

Hemp extract CBD oil

Evidently, there are numerous ways to incorporate CBD into your wellness program. The fact that CBD itself comes in various forms makes it all the more easy to add into your daily routine. And remember the unwritten rule – always shop for CBD products from reputable brands.